In this post we offer a video link where 20 basic exercises
to learn Taekwondo for childrean and young.
To acces the video click here.
From University of Alicante (Spain). We want teach you every things of Taekwondo, history, training methods, national and international championships,... We hope you like our Blog. Welcome!
Thursday 12 May 2016
Exercises to learn Taekwondo for children
Noemí Prone
In this new post we talk about one of the most
outstanding taekwondo history, Noemí Prone.
To access the PDF click here.
We hope you like the information provived in this post.
Wednesday 11 May 2016
Equipment needed to practice Taekwondo
In this post we offer a presentation related equipment required
to practice Taekwondo.
To access the presentation please click here.
We hope you like this new post.
Taekwondo World Powers 2012
In this new post we have a presentation
with the world ranking taekwondo in 2012.
To access the presentation click here.
We hope you like the post and presentation.
Coral Astrid Bistuer Ruiz
In this new post we will talk about Coral Bistuer,
athlete Taekwondo.
https://www.google.es/search?q=coral+bistuer&client=firefox-b-ab&sour
ce=lnms&tbm=isch&sa=X&ved=0ahUKEwjIt9LG5dHMAhXG2D4KHe7
_ByEQ_AUIBygB&biw=1252&bih=604#imgrc=KQdrvRKdGPJJ1M%3A
To access the presentation please click here.
We hope you like the new post.
Tuesday 10 May 2016
Benefits Taekwondo for Children
WTF Organization
In this new post we will offer a presentation
where we provide information about the WTF ORGANIZATION.
(World Taekwondo Federation)
ITF Organization
In this new post we will offer a presentation
where we provide information on the ITF ORGANIZATION
(International Taekwon-do Federation).
https://www.google.es/search?client=firefox-b-ab&tbm=isch&sa=1&btnG=Buscar&q=ORGANIZACI%C3%93N+TAEWKONDO+ITF#tbm=isch&q=TAEKWONDO+ITF&imgrc=WPWwtCLSOxHwgM%3A
3º DAN Techniques
You can see the different techniques for examining 3rd DAN from the Spanish Federation of Taekwondo.
PDF
Monday 9 May 2016
Clasification fighters
In this post we are going to present the top ten of the world taekwondo fighters
We present them in this PRESENTATION
Taekwondo team from the University of Alicante
Here we have Taekwondo team from the University of Alicante hard combat training specialty.
He is a young and eager to improve and train to be champions Spain team.
Jumps and breaks
As we said in another publication, there is a discipline in which jumps and breaks practiced Taekwondo. Here you have a little video demonstration. We hope you like it.
Sunday 8 May 2016
Friday 6 May 2016
Team from USA
Now, we want to teach a Taekwondo team from USA, this team is very good in the category of exhibition.
We hope you like it. The next video will be on the team of our university.
Taekwondo exhibition by the Korean army.
In this post you can see a brief display of
taekwondo Korean army in Seúl (Korea South).
https://www.google.es/search?q=ejercito+coreano+taekwondo&espv=2&biw=1920&bih
=935&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjwjObo
zdHMAhWHrxoKHfsgBqAQ_AUIBigB#imgrc=kGHOf74dLMLNwM%3A
To access the video click here.
We hope you like the video.
Thursday 5 May 2016
Interview with an athlete who practices Taekwondo
In this new post we offer an interview with an athlete who practices taekwondo.
This is Fran, our intervewee. We would like to thank him for his cooperation.
You can read about his experience by clicking here.
We hope you like it.
Spanish team of Taekwondo
Today we can see the Spanish team of Taekwondo in a special program of Spanish television, Teledeporte.
Wednesday 4 May 2016
Metabolism used
Today we will talk about metabolism used for combat sports, and specifically on our taekwondo.
The new post will be in the form of PRESENTATION
The new post will be in the form of PRESENTATION
https://upload.wikimedia.org/wikipedia/commons/thumb/2/22/ATP-3D-vdW.png/275px-ATP-3D-vdW.png
Wednesday 27 April 2016
Tuesday 26 April 2016
Reaction rate in sport
Reflexes, reaction rate, and all conditions of speed and training are important in creating a good athlete.
The methodology to create an improvement in these areas must be oriented games, playful exercises ...
We put an example for you can see how you can do:
https://www.facebook.com/taekwondoua/videos/1010146205733617/
The methodology to create an improvement in these areas must be oriented games, playful exercises ...
We put an example for you can see how you can do:
https://www.facebook.com/taekwondoua/videos/1010146205733617/
Monday 25 April 2016
Taekwondo team's success at the University of Alicante in the CADU!!
Taekwondo team's success at the University of Alicante in the CADU!!
¡¡¡4 gold, 2 silvers and 1 bronze!!!
Very good participation of all competitors.
Absolute Category:
- Sandra Ferrer: GOLD -67kg
- Pablo Lopez: GOLD -80kg
- Miguel Gonzalez: SILVER -63kg
- Manuel Limorte: BRONZE -80kg
- Pelayo Del Valle: Fall quarter risking a medal at the Golden Spike!
Promotion Category:
- David Garrido: GOLD -74kg
- Oscar Jerez: GOLD -63kg
- Dario Lisón: SILVER -68kg
Congratulations to all the team!! Within two weeks we go to Spanish Championship!!
We are TKDUA!!
¡¡¡4 gold, 2 silvers and 1 bronze!!!
Very good participation of all competitors.
Absolute Category:
- Sandra Ferrer: GOLD -67kg
- Pablo Lopez: GOLD -80kg
- Miguel Gonzalez: SILVER -63kg
- Manuel Limorte: BRONZE -80kg
- Pelayo Del Valle: Fall quarter risking a medal at the Golden Spike!
Promotion Category:
- David Garrido: GOLD -74kg
- Oscar Jerez: GOLD -63kg
- Dario Lisón: SILVER -68kg
Congratulations to all the team!! Within two weeks we go to Spanish Championship!!
We are TKDUA!!
Sunday 24 April 2016
Caffeine and sport
Caffeine is an ergogenic aid. The term means ergogénesis energy production; if a particular manipulation improves performance through energy production, it is called ergogenic and if ergolítica reduced. Therefore, an ergogenic aid is any substance or phenomenon that enhances performance. In sporting terms, an ergogenic aid is any substance that helps us energy use including its production, utilization and efficiency purposes:..
http://ejerciciosencasa.es/wp-content/uploads/2014/09/cafeina.jpg
You can see more information in PDF
Videos about caffeine intake
Saturday 23 April 2016
Flexibility training in taekwondo
In this new post we will offer a presentation related to flexibility in taekwondo. To access it , click here.
Flexibility is the ability of muscle to perform joint possible without damaging the greatest tour. The amount of stretch is given by the maximum range of motion of all the muscles that make up a joint. It is involutive character since it is lost with the passage of time, so it is very important not to work. The flexibility does not generate movement, possible.
In taekwondo, flexibility is one of the most important capabilities. Athletes who practice Taekwondo must have well developed this physical capacity abilities, as today, the number of points that shed attacks on the upper body (head), require good elasticity.
In addition, we attach a PDF document with flexibility exercises applied to taekwondo and two links to related Youtube videos flexibility.
Link to two videos from youtube:
- Best Taekwondo flexibility: https://www.youtube.com/watch?v=1qfhHAgZ1vo
- Taekwondo: advance flexibility: https://www.youtube.com/watch?v=UltoCBt -Psg
Pdf designed by:
T.S.U. Miguel Sáez.
Cinturón Negro 4to Dan en Taekwondo.
Fisioterapeuta Deportivo, Especialista en Vendajes Funcionales y Neuromusculares.
Jefe del servicio de Fisioterapia del instituto de Deportes del Estado Anzoátegui
Fisioterapeuta de la Federación Venezonala de Taekwondo.
K- Taping Terapista de la K- Taping Academy Alemana.
Link:
https://drive.google.com/file/d/0B_P5toydsJ1bNi1yYnRjdWxOcGM/view?usp=sharing
Friday 22 April 2016
Thursday 21 April 2016
Benefits for children to practice Taekwondo
Benefits for children to practice Taekwondo
Considered as an Olympic sport, taekwondo has become for those who practice it, in a way of life, an instrument to achieve physical and mental balance, resulting in happy, safe and successful people.
Taekwondo combines elements that lead to the realization of the human being in all the senses. The principles on which it is based martial art, make a fascinating and very beneficial discipline that is available to everyone, regardless of age or sex.
Improving their quality of life, day to day adults, youth and children who practice resulting in people with excellent physical condition, self-confident, self-disciplined and with high self-esteem.
In most cases, children who practice this sport, have shown positive changes in their behavior, both at home and at school and in the environment they usually develop.
This is because the Taekwondo tempers the character of children; for those who are very aggressive become more calm and conscious, while for children fmidos introverted and gives them more confidence, initiative and motivates them to learn to value themselves.
What kinds of benefits are demonstrated with the practice of Taekwondo:
1. Related to the physiological
▪ Improvement of the cardiovascular system.
▪ Improvement of the respiratory system.
▪ Improvement of the nervous system.
2. Related to the physical
▪ Increased muscle strength.
▪ Increase and improve power.
▪ Improved balance.
▪ Increased joint flexibility and muscle.
▪ Increased resistance.
3. Related mobility and dynamics
▪ Improved reflexes.
▪ Improvement of general muscle movements.
▪ Improved agility.
▪ Helps develop better and faster coordination capabilities.
▪ Boosts body awareness.
4. Related to the psychological and sociability
▪ Improved concentration.
▪ Capacity of self-mastery.
▪ Improving accountability.
▪ Through various tasks and varied exercises, it is inculcated in children and promotes camaraderie and teamwork.
Wednesday 20 April 2016
Benefits of using the buccal
Using a "buccal"means a decrease in pressure in the temporomandibular joint (TMJ) during the stressful situation, causing the lower jaw is placed in a more optimum position pivoting back and down at a slight arc.
http://tienda.daito.es/WebRoot/StoreES/Shops/ea2070/4FF2/9B57/B3A5/37D1/41EA/AC10/1415/18F3/MG_9764.jpg
Scientific studies with double blind (are studies with higher methodological quality) with a large population (more people still assume greater methodological quality) have demonstrated the following beneficial effects of using a "mouthparts:
-INCREASE FORCE
In this study double blind demonstrated that the use of a tight mouth each individual improved grip strength in women and men with a level of confidence (reliability) of 95% thus improving athletic performance..
- REDUCTION CORTISOL
Using the mouthparts may decrease cortisol levels after 60 minutes of training resisted intense.
The study football players it shows that cortisol levels decreased by 51% at 10 minutes post-exercise participants who took oral versus those who did not used.
Decrease cortisol levels of an athlete faster after exercise gives your muscles a chance to recuperarse faster and prepared before the athlete for the next workout.
-IMPROVES EXCHANGE OF GASES
One study found that occur improvements in the exchange of oxygen (O2) and carbon dioxide (CO2) during physical activity. Participants with mouthparts obtained 29% more oxygen, segregating 21% more carbon dioxide than subjects whonot wearing.
-IMPROVES MUSCULAR ENDURANCE
A study tested whether oral improved muscular endurance. The intervention protocol consisted of 2 days. The first day the participants made the maximum number of repetitions without oral 75% RM in the curl exercises preacher and bench press.
On day 2 did the same exercise with a mouth. The use of oral increased muscle strength in men and women by 10% in the bench press and 17% in the preacher curl, which could be applied to resistance training, thus obtaining a more than evident in the performance and strength improvements.
CONCLUSIONS
• the response of fight or flight may be beneficial facing the instant athletic performance.
• the response of fight or flight may be harmful if excessive.
• cortisol is the main hormone that is secreted during this process.
• we can manipulate the secretion of cortisol by using an apparatus oral modulating this response.
• the use of oral appliance can be an interesting tool in order to improve athletic performance in increasing strength, reducing cortisol after exercise, improved gas exchange and increased resistance muscular.
Tuesday 19 April 2016
Nutrition and Taekwondo
Taekwondo is a martial art characterized by its extensive use of kicking techniques, which are much more varied and have greater prominence than in most martial arts.addition, the refined technique of the same make stand out for their great speed and accuracy.
It is characterized by an activity of high intensity anaerobic interspersed with submaximal aerobic work.
You can see the full article in PDF
http://padelhome.es/wp-content/uploads/2014/05/Nutrici%C3%B3n-para-el-jugador-de-P%C3%A1del.jpg
You can see the full article in PDF
http://padelhome.es/wp-content/uploads/2014/05/Nutrici%C3%B3n-para-el-jugador-de-P%C3%A1del.jpg
Tuesday 5 April 2016
Athletic performance and psychological training.
Controlling certain psychological skills has positive effects on athletic performance. An adequate psychological control can mean success.
Importance of psychological training in taekwondo.
Information on the psychology and taekwondo can see in this PRESENTATION
http://mividaescorrer.com/wp-content/uploads/2015/07/SICOLOGIA-DEL-DEPORTE-940x500.jpg
http://mividaescorrer.com/wp-content/uploads/2015/07/SICOLOGIA-DEL-DEPORTE-940x500.jpg
Wednesday 16 March 2016
Strength training with weights for taekwondo
In many years it has been questioned weight training however, there have been few scientific arguments that have demonstrated that this medium in the education of this capability which is crucial in sports development of any competitor is harmful to the body.
Weight control, intensity, repetitions, the correct execution of the exercises, among other factors,foster improved performance in the different directions of force.
The force can not be seen isolated from any component of the preparation and that it reverts great importance in improving other physical abilities,well as being a key link in the training of technical and tactical preparation of athletes.
The relationship between force and other directions of propiciciara training ascending the growth of sports results and achieving athletes with less chance of trauma or injuries caused by low levels of muscle strength, which is very common in taekwondo competitors, by competitive features of this traumatic sport.
The force influences indisputably in improving other physical abilities, and even in the technical and tactical competitors qualities and holds great relationship with the absence of lesions of different natures in s athletes within the brewing cycle.
the applications force in taekwondo are different during a competition but there's predominance explosive strength and resistance to the explosive force is why the orientation training in taekwondo should be directed to improvement of these subaddresses of forces that are determining factors in the achieving encouraging results.
To substantially increase the levels of force generally,is necessary raise the maximum force the athlete which should take into account several factors which allow us improve gradually but cautiously maximum strength of subjects trained.
Parameters to consider in controlling weight training
- Keep mind the chronological and biological age of the athlete.
- That the subject dominates the exercises correctly from the point of driving view.
- Controlling the speed of execution of the exercises.
- Never work with fixed percentages.
- Perform flexibility exercises before and after training
- Work as little possible with maximum percentages (100%).
- Consider the degree of freedom of the joints in the orientation of the exercises.
- The training must be according to individual test of 1 MR each athlete.
- Never extend the exercise in the directions of explosive force when there's decrease in ascelariòn movement.
- The pedagogical test shall every four weeks done.
- Working with the percentages stipulated for each direction of force.
Their differences notable between strength training in men and women, that is why when selecting the means for training must be very careful. The neuromuscular system female body can not achieve the same yields than man's strength. In research conducted 272 women and 253 men Titte (RDA) found that the maximum strength of women is 40% below that of men. The proportion of active muscle mass to dead weight (adipose tissue) is worst in women. Ivanova in the USSR draws attention with respect to the plasticity of women, but also susceptibility to too high loads.
Because of the characteristics of the female organism not all exercises typical of men force are appropriate for women, exercises with deep dorsal flexion of the trunk should be limited as they can cause anteverciòn retroflexion or matrix. Therefore exercises are recommended to relax the spine, in the sitting position and general strengthening of the trunk muscles (extensor muscles dorsal and abdominal muscles straight and oblique.
The percentages of different directions with respect to the maximum force the athlete as well as the number of repetitions, rest, the number of series and comprehensive control of the means used foster the effectiveness of targeting specific power of sport.
The following are a number of tools that can be used in training force for taekwondo athletes.
- Squat 90 degrees.
- Deep Squat.
- Bench Press.
- Quadriceps femoris (Machine).
- Biceps femoris. (Machine).
- Tijera front.
- Suspension or climb the drawer overweight raising the leg pendulum the initial phase of a kick.
- Brachial biceps.
- Among other specific exercises overweight.
These and other means may be used during different stages of training, depending on the specificity of work according to the stage, objectives meso or individual characteristics of athletes.
Is very important in the stages where resistance exercises using transfer methods, such as sprints jumps among others, combined and organized without deviating from the fundamental objective iswork.is importantmaintain throughout the cycle stimuli force including former microcycle to competition because when theresystematic work Overweight subject organism adapts to the influence of external loads can impair performance hasty suspension thereof, but the orientation of the media must be more specific than previous stages
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