Benefits for children to practice Taekwondo

Benefits for children to practice Taekwondo

Considered as an Olympic sport, taekwondo has become for those who practice it, in a way of life, an instrument to achieve physical and mental balance, resulting in happy, safe and successful people.

Taekwondo combines elements that lead to the realization of the human being in all the senses. The principles on which it is based martial art, make a fascinating and very beneficial discipline that is available to everyone, regardless of age or sex.

Improving their quality of life, day to day adults, youth and children who practice resulting in people with excellent physical condition, self-confident, self-disciplined and with high self-esteem.

In most cases, children who practice this sport, have shown positive changes in their behavior, both at home and at school and in the environment they usually develop.

This is because the Taekwondo tempers the character of children; for those who are very aggressive become more calm and conscious, while for children fmidos introverted and gives them more confidence, initiative and motivates them to learn to value themselves.

    

What kinds of benefits are demonstrated with the practice of Taekwondo:

1. Related to the physiological

▪ Improvement of the cardiovascular system.

▪ Improvement of the respiratory system.

▪ Improvement of the nervous system.

2. Related to the physical

▪ Increased muscle strength.

▪ Increase and improve power.

▪ Improved balance.

▪ Increased joint flexibility and muscle.

▪ Increased resistance.

3. Related mobility and dynamics

▪ Improved reflexes.

▪ Improvement of general muscle movements.

▪ Improved agility.

▪ Helps develop better and faster coordination capabilities.

▪ Boosts body awareness.

4. Related to the psychological and sociability

▪ Improved concentration.

▪ Capacity of self-mastery.

▪ Improving accountability.

▪ Through various tasks and varied exercises, it is inculcated in children and promotes camaraderie and teamwork.