Caffeine and sport

Caffeine is an ergogenic aid. The term means ergogénesis energy production; if a particular manipulation improves performance through energy production, it is called ergogenic and if ergolítica reduced. Therefore, an ergogenic aid is any substance or phenomenon that enhances performance. In sporting terms, an ergogenic aid is any substance that helps us energy use including its production, utilization and efficiency purposes:..

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Videos about caffeine intake

https://www.youtube.com/watch?v=vm8sxzxQjgo

http://theink.nyc/new-study-reveals-caffeine-boosts-endurance/

Nutrition and Taekwondo

Taekwondo is a martial art characterized by its extensive use of kicking techniques, which are much more varied and have greater prominence than in most martial arts.addition, the refined technique of the same make stand out for their great speed and accuracy.

It is characterized by an activity of high intensity anaerobic interspersed with submaximal aerobic work.

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