Caffeine is an ergogenic aid. The term means ergogénesis energy production; if a particular manipulation improves performance through energy production, it is called ergogenic and if ergolítica reduced. Therefore, an ergogenic aid is any substance or phenomenon that enhances performance. In sporting terms, an ergogenic aid is any substance that helps us energy use including its production, utilization and efficiency purposes:..
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Nice post.But I have a question. How do we know Which is the perfect amount to improve our performance in competitions ?
ReplyDeleteSeveral studies have confirmed that this is the appropriate amount to improve athletic performance. thanks for comment.
DeleteCongratulation for the work. But I have a cuestion too. Do you think that caffeine can has adverse effects to the health?
ReplyDelete