Benefits of using the buccal

Using a "buccal"means a decrease in pressure in the temporomandibular joint (TMJ) during the stressful situation, causing the lower jaw is placed in a more optimum position pivoting back and down at a slight arc.

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Scientific studies with double blind (are studies with higher methodological quality) with a large population (more people still assume greater methodological quality) have demonstrated the following beneficial effects of using a "mouthparts:

-INCREASE FORCE

In this study double blind demonstrated that the use of a tight mouth each individual improved grip strength in women and men with a level of confidence (reliability) of 95% thus improving athletic performance..

- REDUCTION CORTISOL

Using the mouthparts may decrease cortisol levels after 60 minutes of training resisted intense.

The study football players it shows that cortisol levels decreased by 51% at 10 minutes post-exercise participants who took oral versus those who did not used.

Decrease cortisol levels of an athlete faster after exercise gives your muscles a chance to recuperarse faster and prepared before the athlete for the next workout.

-IMPROVES EXCHANGE OF GASES

One study found that occur improvements in the exchange of oxygen (O2) and carbon dioxide (CO2) during physical activity. Participants with mouthparts obtained 29% more oxygen, segregating 21% more carbon dioxide than subjects whonot wearing.

-IMPROVES MUSCULAR ENDURANCE

A study tested whether oral improved muscular endurance. The intervention protocol consisted of 2 days. The first day the participants made ​​the maximum number of repetitions without oral 75% RM in the curl exercises preacher and bench press.

On day 2 did the same exercise with a mouth. The use of oral increased muscle strength in men and women by 10% in the bench press and 17% in the preacher curl, which could be applied to resistance training, thus obtaining a more than evident in the performance and strength improvements.

CONCLUSIONS

• the response of fight or flight may be beneficial facing the instant athletic performance.

• the response of fight or flight may be harmful if excessive.

• cortisol is the main hormone that is secreted during this process.

• we can manipulate the secretion of cortisol by using an apparatus oral modulating this response.

• the use of oral appliance can be an interesting tool in order to improve athletic performance in increasing strength, reducing cortisol after exercise, improved gas exchange and increased resistance muscular.