Flexibility training in taekwondo

In this new post we will offer a presentation related to flexibility in taekwondo. To access it , click here.

Flexibility is the ability of muscle to perform joint possible without damaging the greatest tour. The amount of stretch is given by the maximum range of motion of all the muscles that make up a joint. It is involutive character since it is lost with the passage of time, so it is very important not to work. The flexibility does not generate movement, possible.

https://www.google.es/search?q=flexibilidad+taekwondo&espv=2&biw=1920&bih=935&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjO2JCG19HMAhUKD5oKHeTUDR4Q_AUIBigB#tbm=isch&q=flexibilidad&imgrc=p_SseXlBANxzEM%3A

In taekwondo, flexibility is one of the most important capabilities. Athletes who practice Taekwondo must have well developed this physical capacity abilities, as today, the number of points that shed attacks on the upper body (head), require good elasticity.

https://www.google.es/search?q=flexibilidad+taekwondo&espv=2&biw=1920&bih=935&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjO2JCG19HMAhUKD5oKHeTUDR4Q_AUIBigB#imgrc=Myhgf3_iCnsnzM%3A

 In addition, we attach a PDF document with flexibility exercises applied to taekwondo and two links to related Youtube videos flexibility.

Link to two videos from youtube:

• Best Taekwondo flexibility: https://www.youtube.com/watch?v=1qfhHAgZ1vo
• Taekwondo: advance flexibility: https://www.youtube.com/watch?v=UltoCBt -Psg

Pdf designed by:   
T.S.U. Miguel Sáez.
Cinturón Negro 4to Dan en Taekwondo.
Fisioterapeuta Deportivo, Especialista en Vendajes Funcionales y Neuromusculares.
Jefe del servicio de Fisioterapia del instituto de Deportes del Estado Anzoátegui
Fisioterapeuta de la Federación Venezonala de Taekwondo.
K- Taping Terapista de la K- Taping Academy Alemana. 

 Link:
https://drive.google.com/file/d/0B_P5toydsJ1bNi1yYnRjdWxOcGM/view?usp=sharing