Strategies of moisture

Today we talk about hydration strategies that we have.
PDF

https://everydayme-com-mx.secure.footprint.net/Assets/Modules/Editorial/Article/Images/mitos-hidratacion-1-size-3.jpg

Reaction rate in sport

Reflexes, reaction rate, and all conditions of speed and training are important in creating a good athlete.

The methodology to create an improvement in these areas must be oriented games, playful exercises ...

We put an example for you can see how you can do:

https://www.facebook.com/taekwondoua/videos/1010146205733617/

Taekwondo team's success at the University of Alicante in the CADU!!

Taekwondo team's success at the University of Alicante in the CADU!!

¡¡¡4 gold, 2 silvers and 1 bronze!!!

Very good participation of all competitors.

Absolute Category:

- Sandra Ferrer: GOLD -67kg
- Pablo Lopez: GOLD -80kg
- Miguel Gonzalez: SILVER -63kg
- Manuel Limorte: BRONZE -80kg
- Pelayo Del Valle: Fall quarter risking a medal at the Golden Spike!

Promotion Category:
- David Garrido: GOLD -74kg
- Oscar Jerez: GOLD -63kg
- Dario Lisón: SILVER -68kg

Congratulations to all the team!! Within two weeks we go to Spanish Championship!!

We are TKDUA!!

Caffeine and sport

Caffeine is an ergogenic aid. The term means ergogénesis energy production; if a particular manipulation improves performance through energy production, it is called ergogenic and if ergolítica reduced. Therefore, an ergogenic aid is any substance or phenomenon that enhances performance. In sporting terms, an ergogenic aid is any substance that helps us energy use including its production, utilization and efficiency purposes:..

http://ejerciciosencasa.es/wp-content/uploads/2014/09/cafeina.jpg

You can see more information in PDF

Videos about caffeine intake

https://www.youtube.com/watch?v=vm8sxzxQjgo

http://theink.nyc/new-study-reveals-caffeine-boosts-endurance/

Flexibility training in taekwondo

In this new post we will offer a presentation related to flexibility in taekwondo. To access it , click here.

Flexibility is the ability of muscle to perform joint possible without damaging the greatest tour. The amount of stretch is given by the maximum range of motion of all the muscles that make up a joint. It is involutive character since it is lost with the passage of time, so it is very important not to work. The flexibility does not generate movement, possible.

https://www.google.es/search?q=flexibilidad+taekwondo&espv=2&biw=1920&bih=935&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjO2JCG19HMAhUKD5oKHeTUDR4Q_AUIBigB#tbm=isch&q=flexibilidad&imgrc=p_SseXlBANxzEM%3A

In taekwondo, flexibility is one of the most important capabilities. Athletes who practice Taekwondo must have well developed this physical capacity abilities, as today, the number of points that shed attacks on the upper body (head), require good elasticity.

https://www.google.es/search?q=flexibilidad+taekwondo&espv=2&biw=1920&bih=935&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjO2JCG19HMAhUKD5oKHeTUDR4Q_AUIBigB#imgrc=Myhgf3_iCnsnzM%3A

 In addition, we attach a PDF document with flexibility exercises applied to taekwondo and two links to related Youtube videos flexibility.

Link to two videos from youtube:

• Best Taekwondo flexibility: https://www.youtube.com/watch?v=1qfhHAgZ1vo
• Taekwondo: advance flexibility: https://www.youtube.com/watch?v=UltoCBt -Psg

Pdf designed by:   
T.S.U. Miguel Sáez.
Cinturón Negro 4to Dan en Taekwondo.
Fisioterapeuta Deportivo, Especialista en Vendajes Funcionales y Neuromusculares.
Jefe del servicio de Fisioterapia del instituto de Deportes del Estado Anzoátegui
Fisioterapeuta de la Federación Venezonala de Taekwondo.
K- Taping Terapista de la K- Taping Academy Alemana. 

 Link:
https://drive.google.com/file/d/0B_P5toydsJ1bNi1yYnRjdWxOcGM/view?usp=sharing

What kind of training in Taekwondo?

What kind of training in Taekwondo?

PDF

Benefits for children to practice Taekwondo

Benefits for children to practice Taekwondo

Considered as an Olympic sport, taekwondo has become for those who practice it, in a way of life, an instrument to achieve physical and mental balance, resulting in happy, safe and successful people.

Taekwondo combines elements that lead to the realization of the human being in all the senses. The principles on which it is based martial art, make a fascinating and very beneficial discipline that is available to everyone, regardless of age or sex.

Improving their quality of life, day to day adults, youth and children who practice resulting in people with excellent physical condition, self-confident, self-disciplined and with high self-esteem.

In most cases, children who practice this sport, have shown positive changes in their behavior, both at home and at school and in the environment they usually develop.

This is because the Taekwondo tempers the character of children; for those who are very aggressive become more calm and conscious, while for children fmidos introverted and gives them more confidence, initiative and motivates them to learn to value themselves.

    

What kinds of benefits are demonstrated with the practice of Taekwondo:

1. Related to the physiological

▪ Improvement of the cardiovascular system.

▪ Improvement of the respiratory system.

▪ Improvement of the nervous system.

2. Related to the physical

▪ Increased muscle strength.

▪ Increase and improve power.

▪ Improved balance.

▪ Increased joint flexibility and muscle.

▪ Increased resistance.

3. Related mobility and dynamics

▪ Improved reflexes.

▪ Improvement of general muscle movements.

▪ Improved agility.

▪ Helps develop better and faster coordination capabilities.

▪ Boosts body awareness.

4. Related to the psychological and sociability

▪ Improved concentration.

▪ Capacity of self-mastery.

▪ Improving accountability.

▪ Through various tasks and varied exercises, it is inculcated in children and promotes camaraderie and teamwork.

Benefits of using the buccal

Using a "buccal"means a decrease in pressure in the temporomandibular joint (TMJ) during the stressful situation, causing the lower jaw is placed in a more optimum position pivoting back and down at a slight arc.

http://tienda.daito.es/WebRoot/StoreES/Shops/ea2070/4FF2/9B57/B3A5/37D1/41EA/AC10/1415/18F3/MG_9764.jpg

Scientific studies with double blind (are studies with higher methodological quality) with a large population (more people still assume greater methodological quality) have demonstrated the following beneficial effects of using a "mouthparts:

-INCREASE FORCE

In this study double blind demonstrated that the use of a tight mouth each individual improved grip strength in women and men with a level of confidence (reliability) of 95% thus improving athletic performance..

- REDUCTION CORTISOL

Using the mouthparts may decrease cortisol levels after 60 minutes of training resisted intense.

The study football players it shows that cortisol levels decreased by 51% at 10 minutes post-exercise participants who took oral versus those who did not used.

Decrease cortisol levels of an athlete faster after exercise gives your muscles a chance to recuperarse faster and prepared before the athlete for the next workout.

-IMPROVES EXCHANGE OF GASES

One study found that occur improvements in the exchange of oxygen (O2) and carbon dioxide (CO2) during physical activity. Participants with mouthparts obtained 29% more oxygen, segregating 21% more carbon dioxide than subjects whonot wearing.

-IMPROVES MUSCULAR ENDURANCE

A study tested whether oral improved muscular endurance. The intervention protocol consisted of 2 days. The first day the participants made ​​the maximum number of repetitions without oral 75% RM in the curl exercises preacher and bench press.

On day 2 did the same exercise with a mouth. The use of oral increased muscle strength in men and women by 10% in the bench press and 17% in the preacher curl, which could be applied to resistance training, thus obtaining a more than evident in the performance and strength improvements.

CONCLUSIONS

• the response of fight or flight may be beneficial facing the instant athletic performance.

• the response of fight or flight may be harmful if excessive.

• cortisol is the main hormone that is secreted during this process.

• we can manipulate the secretion of cortisol by using an apparatus oral modulating this response.

• the use of oral appliance can be an interesting tool in order to improve athletic performance in increasing strength, reducing cortisol after exercise, improved gas exchange and increased resistance muscular.

Nutrition and Taekwondo

Taekwondo is a martial art characterized by its extensive use of kicking techniques, which are much more varied and have greater prominence than in most martial arts.addition, the refined technique of the same make stand out for their great speed and accuracy.

It is characterized by an activity of high intensity anaerobic interspersed with submaximal aerobic work.

You can see the full article in PDF


http://padelhome.es/wp-content/uploads/2014/05/Nutrici%C3%B3n-para-el-jugador-de-P%C3%A1del.jpg

Vocabulary specific of Taekwondo

Vocabulary of Taekwondo

Korean - Spanish - English

Power Point

Athletic performance and psychological training.

Controlling certain psychological skills has positive effects on athletic performance. An adequate psychological control can mean success.

Importance of psychological training in taekwondo.

Information on the psychology and taekwondo can see in this  PRESENTATION


http://mividaescorrer.com/wp-content/uploads/2015/07/SICOLOGIA-DEL-DEPORTE-940x500.jpg